Do you suffer from back pain after sleeping on a memory foam mattress? There is no need to feel alone if this is the case. Many people believe that memory foam causes back pain. Mattress firmness, mattress softness, sleep posture, and many other factors may contribute to the pain.
To cure this pain you need to choose the right mattress like foam mattress, latex foam mattress. Also, you can change your pillow, and pay attention to whether your mattress is too soft.
Memory foam mattresses can cause back pain if they are not firm enough. Let’s talk about why my back hurts after sleeping on memory foam and How do I stop my memory foam mattress from hurting my back?
What Else Can Cause Back Pain Besides Your Memory Foam Mattress?
If you awaken with back pain, hold off on throwing out your current mattress and buying a new one. The issue is that a variety of other variables can contribute to it. Therefore, let’s rule out other potential problems and ensure that your mattress is the culprit. The main reasons for back pains are listed below
Injuries and strains ( particularly if you will more often than not exhaust your back)
- Joint inflammation and its varieties;
- Undesirable spine curves (like scoliosis, lordosis, and kyphosis)
- Injury (even from merely participating in sports);
- Spinal nerve pressure or irritation;
- Herniated or burst circles;
- Osteoporosis, spinal stenosis, sciatica
Of course, it would be safer for you to have a doctor’s consultation to rule out any potential problems. If the examination reveals that your back is generally healthy, you can blame your memory foam mattress for back pain.
Your pillow might also cause back pain. Your spine could become out of alignment if your pillow is not designed for your body type and preferred sleeping position, putting too much pressure and strain on specific areas of your back.
If you sleep on a high pillow, your neck and upper spine will rise. Your head will tilt if the cushion is too thin, stressing the cervical spine region. Whatever the situation, a supportive pillow is essential for appropriate spinal alignment and to prevent back pain.
How Do I Stop My Memory foam Mattress from Hurting My Back?
Pain is often relieved by sleeping on your back, on your side, or with your knees on a pillow. Memory foam mattresses can more effectively relieve back pain if you exercise your body.
- If you sleep on a memory foam pillow, you should change it frequently. The goal is to keep your body comfortable throughout the night by doing.
- Sleep on your side rather than your stomach. The pressure on your spine can cause back pain if you sleep on your stomach.
- Make sure you spend as little time sitting at work or home as possible. The strain on your back muscles due to prolonged sitting can cause back pain.
How to Determine if Your Mattress Is Giving You Back Pain
The following signs indicate you need to replace your mattress. When your back discomfort starts giving you the first hint, if your back pain is there when you awaken but goes away after stretching for 15 to 30 minutes, it may be due to your mattress. Sometimes a bad mattress cause back pain. If you want to read more about this topic. Read more.
Additionally, it should be a clue if you notice that you are awakening more frequently or are having trouble falling asleep. The optimal time to change your mattress is every eight years, even if you do not often experience back pain.
Here is the most common reason your memory foam mattress is giving you back pain. The most typical ones are those we listed.
01.Your Mattress And Sleeping Position Don’t Go Together.
How you feel in the morning is influenced by how you sleep. A common complaint among stomach sleepers is lower back pain. This position is unnatural because the pelvis and belly are pushed downwards. Taking a nap on your stomach is uncomfortable on a soft mattress.
Side and back sleepers experience less back pain when sleeping in different positions. To reduce pain, you can still change your sleeping position.
02. Your Mattress is Brand-New And Hasn’t Worn Out
A new mattress must be broken in (about 1-3 months) before you can start experiencing issues, sores, or discomfort. The firmness of your mattress won’t last forever. After a month, it will become slightly softer and more tailored to your body.
Let the mattress rest for a while. During this time, you might experience some pain. There is also the possibility that some people will need some time to get used to a new mattress before they feel no discomfort.
03. Your Bed is Excessively Comfortable
You may still wake up in discomfort even if you select the best memory foam mattress. Too soft mattresses cannot support your spine in a neutral position. As a result, the heavier body parts sink deeper, causing the back to curve unhealthily and cause a lot of tension.
04. Your mattress Is Excessively Stiff
It’s also not healthy to sleep on your stomach, which may not be the most healthy position, if your mattress is substantial. An overly firm mattress will compress the heavier areas of your body, leading to misalignment.
05. Clean Your Mattress Regularly
It’s important to clean your mattress regularly to remove dirt and bacteria. When cleaning your mattress, make sure to use a non-abrasive cleaner. If you have pets, try using a pet odor eliminator. You should also wash your sheets frequently to avoid spreading germs.
07. Your Mattress is Out Of Date
The lifespan of memory foam mattresses is typically ten years. Sleeping well on your mattress for some time but waking up in pain and soreness lately? Check your mattress. Possibly, it has become saggy, uneven, or excessively soft. In that state, a mattress cannot provide the necessary support.
08. Your Mattress is not Level.
Back discomfort must be brought on by drooping mattresses, mattresses with uneven wear, and bumpy surfaces. Your body weight, the stiffness of the mattress, or your position are irrelevant here. The only real solution to a bad mattress is to get a new one. An uneven mattress is uncomfortable.
09. Use a Memory Foam Mattress Protector
Memory foam mattresses are great for people who suffer from chronic pain. However, they can cause discomfort if not properly cared for. A memory foam mattress protector is a good way to protect your mattress while keeping it clean. These products are designed to keep your mattress clean and prevent any damage to the material.
10. Change The Sleeping Posture:
The Mayo Clinic advises using extra pillows to provide additional support where it is needed and to maintain proper spinal alignment. Put a pillow between your legs and slightly bend your knees if you prefer to sleep on your side.
If you prefer to sleep on your back, place a pillow or a towel beneath your knees. As a result, the back will remain neutral. A pillow should be placed below the pelvis and abdomen if you sleep on your stomach. If necessary, remove the cushion from under your head.
Why Is It Important to Choose the Right Mattress For Your Back Pain?
A good quality mattress plays an important role in creating a peaceful sleeping environment in the bedroom. Your lifestyle and work productivity will improve if you sleep in tranquility and comfort. You should choose the right mattress based on your needs in order to make your bedroom suitable.
There are various types of mattresses that can improve your back pain. As like:
1. Memory Foam:
If you have an average body weight (BMI), memory foam mattresses contour your body and give a sinking feeling. Memory foam of high density lasts longer and gives better results for long-term use and comfort.
As the best comfortable mattress option, memory foam mattresses can also relieve fatigue. Memory foam is the best mattress for staying warm and cozy.
2. Bonded Foam:
In most cases, rebonded foam offers extra firm support at an affordable price, mimicking the support of an inner mattress. For orthopedic mattresses and mattresses that need extra support, rebonded foam is ideal.
3. Latex Foam Mattress:
A latex foam mattress’ medium-firm surface acts like a spring to keep you comfortable. Also, latex foam mattresses are great for a general balance of comfort and support. Generally good for middle-aged people who need support but enough comfort to make it a luxury experience.
Why Does My Back Hurt After Sleeping On Memory Foam(FAQ)
1.Is an Innerspring or Coil Mattress Better?
In many cases, innersprings and coils can be used interchangeably, as both provide support and durability. The coils in pocketed mattresses, however, are individually wrapped in fabric, and they move independently.
As a result, it is better at isolating motion than traditional innerspring systems. Rather than regular innersprings, most innerspring beds these days feature “pocketed coils.”
02.Is a Latex Mattress Good for Back Pain?
A latex mattress offers many benefits that make it a great choice for people with back pain. Contains no synthetic additives or ingredients and is made from 100% natural ingredients.
Natural latex mattresses can help relieve back pain because they adapt to the shape, weight, and contours of your body.
03.Which Mattress Is Good For Back Pain?
Memory foam mattresses can alleviate back pain by cushioning the spine and promoting even alignment, but you may find the foam layers too soft and prone to deep sinkage — especially if you weigh 130 pounds or more.
Finally, we found out why my back hurt after sleeping on memory foam? When your mattress causes back discomfort, giving you a backache.
You can resolve your mattress issue and fix the problem, and I’m confident that one of them will keep your back sound and pain-free. Just be sure your mattress is to fault by discussing your back problems with your doctor.